Group Fitness That Keeps You Motivated

From strength to HIIT to yoga, our classes are designed to push you, support you, and make training fun — no matter your fitness level.

View Weekly Timetable

Strength

Build muscle, improve your technique, and get stronger with structured, progressive classes.

HIIT/Cardio

High-intensity conditioning designed to burn calories, boost fitness, and keep you on your toes.

Yoga & Recovery

Stretch, reset, and restore your body with guided mobility and flexibility sessions.

FAQs

Group of people sitting on workout benches in a gym, with weights and exercise equipment around, some lifting weights in the background.
A woman in athletic clothing is lifting a barbell with green weights in a gym, squatting on a rubber floor, with gym equipment and mirrors in the background.
Two people holding barbells at a gym, with one man on the left and a woman on the right, both smiling. The gym has exercise equipment and a person lying on the floor in the background.
People exercising with barbells in a gym, some bench pressing and others performing different lifts.

  • We run 21 group fitness classes weekly, giving you plenty of options to suit your schedule.

  • Our qualified instructors guide you through technique, explain foundation movements, and keep you motivated.

  • We cover strength, cardio, balance, coordination, and conditioning across our different class types.

  • Not at all — every class is beginner-friendly, and instructors provide modifications to suit your fitness level.

  • Yes — we provide modifications so you can continue training safely at every stage.

  • Classes are available to 16 years and above.

  • Classes range between 45-60 minutes.

  • Yes — members register through our online portal (click Book a Class above) with the same email as your membership.

  • Non-members can purchase casual passes via our online portal or at reception for $15.00 (includes class + gym access).

  • Yes — they can grab a casual pass or 10/20-visit pass.

  • Yes, to keep quality high. Booking secures your place.

  • No worries — log back into the portal and rebook another session.

  • Bring a water bottle, towel, and comfortable workout gear. We provide all class equipment.

  • Yes — unlimited classes are included in all Gym + Group memberships and Pass options.

  • Yes — our 9:30am class has a childminder that will watch the children - bookings are essential. Our 5:30pm classes are child-friendly, with our Kids Room available. Children are your responsibility, please keep checking on them.

Weekly group class schedule with class times on Monday to Sunday, including morning and evening sessions, and notes about class cancellations and child-friendly classes.